Dilana and Ozgur have been teaching HATHA yoga in our community centre since May 2013.
Dilana trained at Sivanada Yoga Peetham in Almora, North India. She was inspired to go to Kerala with Swami Govindananda who assisted her to deepen her practice and to complete her Reiki levels 1 and 2 training.
Ozgur from http://www.twoworldsyoga.com/ completed her studies at Amrita School of Yoga with Nigel Gilderson in Hatha yoga (with elements of vinyasa flow and with input from traditions such as Tai Chi, Qi gong and similar energy practices).
Both Dilana and Ozgur’s teaching is motivated by the strong belief that yoga is a unique experience for each individual and that anyone can truly benefit from this time honoured practice.
Their teaching style combines breath synchronised hatha postures in a flowing sequence with various mindfulness and breathing techniques to help develop the capacity to understand different sensations in our bodies so that we can move with awareness and intelligence instead of undue effort and force.
Monday 7pm – 8:30pm Ozgur (Drop in)
Tuesday 8pm – 9:15pm Ozgur (A small private class. Contact Ozgur on 07717 634 233)
Thursday 10am – 11:30am Dilana (Drop in)
Saturday 10am – 11am Dilana (Drop in)
- Please arrive slightly early to guarantee a place as the community centre has limited space.
- The cost for all drop in classes is currently £3.
- One on one and small private group sessions as well as Reiki treatments are available on request at an available slot at the community centre.
Dilana on email@example.com or call her on 07539 073 973
You can also call her on 07717 634 233
£3 a session